Calmermind.com

Calmermind.com

Calmermind.com (website in development) is a division of AMP that is focused on professional and personal well-being through the use of mental health therapies and technologies to improve concentration and performance and to better manage stress and anxiety. The techniques used include mindful meditation, coaching and neurofeedback (Othmer Method.)

Michael Trup has been a meditator for many years and qualified to teach mindfulness for stress and pain relief. He recently undertook an M.Sc. in psychology and also completed basic training in neurofeedback, using the Othmer Method.

You can read his experiences of how mindfulness helped him manage and limit stress and how meditation made him a better manager in his blog, The Invisible CEO.